sleep

Sleep early every night. Go to bed before 10pm if possile. Try to get at least 8 hours of sleep each night. It is when you sleep that your body repairs and rejuvenates itself.

Avoid watching exciting games or matches before you sleep as you might get too stimulated to sleep.

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Keep the bedroom dark when you sleep as melatonin, the sleep hormone is produced at night when it is dark.

In summer, wear 100% cotton pajamas to sleep. It is cool, comfortable and absorbs sweat easily. It keeps you cool and comfortable so that it would be easier for you to sleep on a hot night, especi

Remove every trace of makeup from your skin before you sleep.

Dark circles under the eye could be due to a poor diet or insufficient sleep.

Don't go to be angry. Resolve your conflicts or come to some form of agreement and forgiveness before you sleep.

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To look fresh faced even if you barely got enough sleep, use a peach blush to liven up your skin.

Don't exercise withing 3 to 4 hours before you go to bed as you need time for your heart rate and adrenaline to go down before you can sleep.

Petitgrain essential oil has an uplifting scent that cheers you up as well as relaxes you helping you sleep.

Diffuse a relaxing fragrant oil in your room for a more soothing environment, condusive to sleep. (recommended)

1 drop of lavender oil in a baby's bedtime bath helps a baby sleep better at night.

Engage in physical bedroom activities with your spouse to tire yourselves out so you would both sleep soundly (recommended)

Put a few drops of lavender essential oil on your pillow. The relaxing scent may help soothe you to sleep. (recommended but mild)

If you have insomnia, avoid afternoon naps and save your sleep for bedtime to relish it and get your clock back to normal.

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